Welcome to Seahorse Therapy, I’m so glad you’ve found your way here.

I specialize in working with toddlers, children, preteens, teens, and young adults. Over the past 15 years, I’ve worked with clients in all levels of mental health care, in early childhood programs, homes, schools and in the community. I use CBT, DBT and parenting support (PBT) with a trauma-informed lens. These evidence-based interventions are paired with a holistic approach that aims to create space for all aspects of a client’s life. In therapy, I support clients in areas of anxiety, depression, trauma, grief, OCD, identity exploration and life transitions.

Personally, I hold intersectional identities, such as being Punjabi, queer, and having diverse visual abilities. Similarly, my clients have varying identities, such as being BIPOC, LGBTQIA2S+, and Neurodivergent. As well as, those who experience chronic pain or illness and have diverse dis/abilities.

In my practice, I acknowledge the role identity, lived experience and systemic injustice plays in client’s lives. I believe in utilizing a collaborative approach with my clients to ensure they are heard and empowered to make meaningful changes in their lives.

I look forward to connecting with you for a free 30 minute consultation.

Take care,
Harveer